Year 6 - Spruce Class
December 2nd 20-20
In our indoor PE lessons in Year 6, we have been learning about the practice of Yoga. We have learned that Yoga originated in India, and that it is now practised around the world, with a range of different styles and techniques.
This week, we followed an online class that taught us how to perform a 'sun salutation,' which is a sequence of moves that is often performed to loosen up the body and begin the day. It included well-known poses such as 'downward facing dog' and 'forward fold.'
We found that whilst some of the poses may not look especially challenging, making sure that our technique was correct proved to be more challenging than we expected!